Music by Ly Binh Son: "The Tomorrow of My Life"

 

Truth, Goodness, Beauty… are these not the quiet longings that dwell deep in every human heart? In the dimension of space and time we know, the past is what has already slipped away—impossible to hold on to. The future has yet to come—still beyond our grasp. Only the present is here, alive, unfolding before us in each moment of our lives. The wise have often reminded us to treasure the present, to act with goodness and righteousness here and now, so that peace and happiness may truly take root. And yet, how many of us can completely let go of thw past, or keep ourselves from dreaming of the future? Especially when we live in difficult realities, it is natural to yearn for a gentler yesterday and to hope for a brighter tomorrow. In times of hardship, I drew comfort and strength from the saying: “After the rain, the sky will clear.” I told myself I must not lose heart, must not give up, and must persevere with faith and hope. More important than anything else is to keep nurturing a heart of love, kindness, and optimism… even when the world shifts, even when people change. For perhaps only love—love for all beings, born from the human heart—will remain forever etched in the universe? I invite you to listen with me… “The Tomorrow of My Life.”

- Ly Binh Son, USA 

 

YouTube link: https://youtu.be/jgkPFh7msUo?si=5ZArm5CNupq4bOhV

Taking Care of Our Urinary Bladder

OUR  BLADDER: AN OVERVIEW

The bladder is a sac-like organ (balloon-shaped when full), pink to dark pink in color, and part of the urinary system. 

It is a hollow and elastic structure located in the lower abdomen, just behind the pubic symphysis (a cartilaginous joint that connects the left and right pubic bones).

In males, the bladder is centrally located, with the rectum behind it and the pubic bone in front. 

In females, the bladder sits in front of the vagina and uterus.

An empty bladder is about 5 cm (about 2 inches) long. When filled with urine from the kidneys, it can stretch to about 15 cm (about 6 inches). 

The typical adult bladder holds about 1/2–2/3 liters (about 2-3 cups) of urine. In cases of severe urinary retention, the bladder can stretch to hold much more. 

The two ureters are narrow tubes that transport urine from the kidneys to the bladder. Inside the bladder, the ureteral orifices (openings where the ureters enter the bladder) and the internal urethral orifice (opening located at the bladder neck) form a triangular area known as the bladder trigone.

Beneath the bladder lies the urethra, which serves as the final pathway for urine to exit the body. Urine flows from the bladder through the internal urethral orifice into the urethra, and then out of the body via the external urethral orifice.

STRUCTURE OF THE BLADDER

The bladder wall is composed of four layers, from outermost to innermost:

• The outer layer is the bladder’s outermost covering. On its upper surface, it is called the serosa, while in other areas, it’s known as the adventitia.

• The muscular layer of the bladder consists of three layers of smooth muscle, arranged from outer to inner: the outer longitudinal layer, the middle circular layer, and the inner longitudinal layer. These three layers together form the detrusor muscle, which contracts the bladder to expel urine during urination.

• The submucosal layer is a loose tissue layer that allows the muscle and mucosa to slide smoothly during bladder expansion and contraction.

• The mucosal layer covers the entire inner surface of the bladder and is in direct contact with urine. It includes the urothelium, specialized for stretching, and the lamina propria beneath it — a layer that contains blood vessels, nerves, and immune cells to support the epithelium.

FUNCTIONS OF THE BLADDER

The bladder has two main functions: storing urine and expelling it — both regulated by the central and peripheral nervous systems.

As the bladder fills, stretch receptors in its wall send signals to the brain, creating the urge to urinate. 
When appropriate, the detrusor muscle contracts, the urethral sphincters relax, and urine is passed.

In healthy individuals, bladder emptying is typically under voluntary control.

COMMON BLADDER CONDITIONS

Bladder Cancer

Bladder cancer is a type of cancer that usually starts in the lining of the bladder.
Common signs include blood in the urine, pain during urination, and frequent urges to urinate.

Bladder Stones

Bladder stones are hard mineral deposits that form when urine remains in the bladder for too long. This often happens when the bladder doesn't empty completely, which can be caused by urinary infections, long-term use of a catheter, or frequently holding in urine. Common symptoms include lower abdominal pain, difficulty urinating, frequent or urgent urges to urinate, blood in the urine, and a sensation like you haven’t fully emptied your bladder.

Cystitis 

Cystitis (bladder inflammation) is usually caused by a urinary tract infection. Symptoms may include a burning sensation when urinating, lower abdominal pain, frequent or urgent urges to urinate, and blood in urine.

Overactive Bladder (OAB)

Overactive bladder is not caused by an infection or any other disease. Instead, it occurs when the bladder muscles contract involuntarily, even when the bladder isn’t full. This may result from misfiring nerve signals, weakened bladder control, or, in many cases, an unknown cause. Main symptoms include sudden urges to urinate, frequent urination during the day, waking up at night to urinate, and occasional leakage (incontinence).

THE BLADDER IN TRADITIONAL EASTERN MEDICINE

In Traditional Eastern Medicine, the bladder corresponds to the Leg Major Yang Bladder Meridian, one of the Twelve Principal Meridians. It is the longest meridian in the body.

According to Yin-Yang theory, the Leg Minor Yin Kidney Meridian and the Leg Major Yang Bladder Meridian form a pair, both running down the legs and feet.

The legs and feet may be referred to as a “second bladder” because they contain numerous acupoints and meridians, including the Bladder Meridian, that are closely connected to internal organs. These pathways play an important role in regulating water metabolism and supporting the body’s excretory functions.

Therefore, to support the health of the Kidney-Bladder pair and the body as a whole, we must pay attention to keeping our legs and feet healthy.

CARING FOR BLADDER HEALTH

• Keep the genital area clean, men as well as women. Good hygiene helps prevent bacteria from entering the urethra and spreading to the bladder or kidneys.

• Don’t hold in urine. Frequently delaying urination can weaken bladder muscle and may negatively affect kidney function.

• Say no to smoking and alcohol, as these substances increase the risk of cancer and other diseases affecting the bladder and urinary system.

• Maintain a healthy weight. Excess weight puts pressure on the bladder, kidneys, and the entire body.

• Drink enough water each day—about 2 to 2.5 liters (8 to 10 cups), depending on your body and the weather. Proper hydration helps flush bacteria out of the urinary tract.

• Eat a healthy, balanced diet. Limit foods that may irritate the bladder, such as spicy or acidic dishes.

• Exercise regularly and practice chi kung (qigong) appropriately, consistently, and adequately. Exercises that focus on the legs and feet are especially helpful for supporting bladder and kidney health.

• If you experience any unusual urinary tract symptoms, promptly see a doctor or a qualified healthcare professional for an examination, diagnosis, and proper treatment, with hopes for a speedy recovery.

  
  

  - Ly Binh Son, USA

   

  http://www.lybinhsonofficial.com/2025/08/taking-care-of-our-urinary-bladder.html 

About the song "Missed Date" by Ly Binh Son

 

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There are times when life doesn't quite go as planned, and we often let our hearts drift back to beautiful memories of yesteryear.

"Missed Date" is one such memory – I'm not sure if I'd call it sad or happy.

Many years ago, when I was a law student, I was supposed to have a date with a girl at a park near my home. She was the neighborhood "beauty queen" – dimpled cheeks, gentle, pure, and innocent.

Normally, we'd meet up now and then, before her dad got home from work. She was smart, so her timing of our rendezvous was always spot-on!

That day, I waited and waited. Dusk was already drawing near, but I didn't see her at all. My heart filled with worry, wondering if the little neighborhood "beauty queen" had run into trouble, or if she was with someone else. Why didn't she come, like all our previous dates?

Back then, there were no cell phones, no text messages, no Facebook Messenger. It was only the next day at school that I found out her dad unexpectedly had come home early the previous afternoon. And so, she had to miss our date.

As for me, I was left with that memory. And during those lonely days without her, I'd remember that one afternoon when she couldn't show up. The very last time, it was I who missed our date, because I had to be gone for a very long time. It was wartime, and I never got to come back to her.

- Ly Binh Son, USA

YouTube link: 
https://youtu.be/hGx0lBEV6Ys

English translation from Vietnamese lyrics Missed Date Music & lyrics by Ly Binh Son 

 Evening falls upon the stone bench Brushed by sunlight in the park's corner Silent footsteps wander past yearning for a glimpse of someone dear The promised hour has arrived yet no beloved silhouette is in sight So sulky feelings well up within me while sorrow deepens endlessly Longing for you to come to share in our joy You never came leaving me alone in anguish Leaves and petals drift and tumble down in this melancholy dusk Why didn't you come leaving me worried and heartbroken? Or have you forgotten our dream all too soon? The old bench now dampened by evening dew with only my shadow This evening on the stone bench I hear the wind weeping all around lulling my spirit to wander lost feeling my soul immersed in loneliness…

 

Love song by Ly Binh Son: "May I Hold Your Hands"

 

My memory of my kind mother's fragrant hands, patiently spoon-feeding me as a child, never fades. How I remember her warm, gentle hand leading me to school for the very first time, a strange place where my heart felt completely at peace, knowing my mother was there... And my paternal grandmother's soft hand gently stroking my back, lulling me to sleep on those sweltering summer afternoons... For any child, what happiness could compare to being cherished and doted on by a mother, a grandmother, by women overflowing with unconditional love? 

When I started high school and got into the public school Pétrus Trương Vĩnh Ký, all I saw were... boys. I quickly got permission from my family to find extra classes in math, physics, chemistry, foreign languages, music, and so on, that had both boys and girls... Oh, the atmosphere was much more fun, much fresher... because of the presence of those "little flowers". 

Looking at the tiny, pretty hands of my female classmates, my heart fluttered with a longing to hold them. After a few days of thinking, I found a way: I started to read lots of books on palm reading! Because I had a motive, it was easy for me to memorize all the profound techniques taught in the books. So, the girls willingly offered their delicate, soft, beautiful little hands for me to hold. They excitedly urged me: "Help read my fortune, Sơn!", "Please, read my palm, Sơn!"... Oh my, a strange, floaty feeling seeped into my heart and mind... "The fortune teller" barely remembered what to say. Holding a girl's hand, I fumbled for a while before calming down. Otherwise, I would have forgotten everything I'd read and might have lost those adorable, charming little "clients." 

Years passed, and growing up in turbulent times, when visiting relatives and acquaitances in the hospital, I saw the nurses, doctors, and medical staff working tirelessly, without minding the effort. I secretly admired those hands that soothed countless wounds and healed so many in pain and suffering. 

On some weekend strolls or at the movies, I saw on screen a beautiful woman with exquisitely fair hands, captivating a valiant lord and causing an entire kingdom and its palaces to tremble.

 

In real life, the hands of countless women in society have gradually become hardened and withered over time from hard work in all professions to help support their families, from managing housework to preserve their warm nests, from tending the backyard garden and front lawn to make them even more vibrant, and so much more. Then there are women who are not only beautiful on the outside but also possess beautiful souls: personally cooking meals, wrapping charity gifts, lovingly embracing orphans in their arms, and comforting many lonely elderly people. Along with their minds, hearts, and smiles, they are beautifying this world with their hands. 

We truly cannot fathom what society would be like or where humanity would end up without the wondrous hands of women.

My deep admiration and love for those wonderful hands can never be fully expressed in words. I wish to offer a token of my gratitude through the song "May I Hold Your Hands."

 

- Ly Binh Son, USA 

 

 

Watch on Youtube: https://youtu.be/pDh57oL2nGE 

 

Song Lyrics:

May I hold your hands, my dear,


To warm this heart that’s been lonely for years.


Each night in my dreams, your beauty shines bright,


And your hands, the loveliest sight.

 

Oh, won’t you soon give me your hands, so soft, velvet-like,


Let me kiss them with all the love I hold inside.


Why turn away now, your eyes so young and shy,


Stirring my thoughts with a quiet sigh.

 

Those gentle hands could leave hearts entranced,


Their grace and poise could sway kingdoms and lands.


So sweet their scent, it stills the drifting clouds,


Such tender touch, the purest healing shrouds. 

Rough, calloused hands that help flowers bloom,


Bravo, beloved hands, now and forevermore!


 

Let me cradle your sacred, cherished hands,


A trace of fragrance, my blissful spirit expands.


Don’t you worry if they’re not soft or fair,


Let me hold and kiss them with my truest care.

 

Link for this post:  http://www.lybinhsonofficial.com/2025/06/love-song-by-ly-binh-son-may-i-hold.html 

For the Health of Our Stomach

OVERVIEW

The stomach is a vital part of the digestive system. It is J-shaped, located in the upper abdomen, on the left side, beneath the diaphragm.

Food is swallowed from the mouth, passes through the esophagus, and then enters the stomach through the cardiac orifice. (The cardiac orifice, also called the gastroesophageal junction or cardiac sphincter, is the opening where the esophagus connects to the stomach. It's named "cardiac" not because of any relation to the heart, but because of its location near the heart. This sphincter helps prevent stomach acid and food from flowing back up into the esophagus.)

The stomach temporarily stores food and uses muscular contractions to churn and mix it with gastric juices (containing hydrochloric acid and digestive enzymes), breaking the food down into a semi-liquid mixture called chyme. 

This chyme then passes through the pyloric sphincter into the duodenum, the first part of the small intestine. 

In the small intestine, most nutrients are absorbed into the bloodstream to nourish the body. 

The remaining undigested food moves into the large intestine for further processing and eventual elimination.

STRUCTURE

The stomach is an organ with a complex and sturdy connective system.

From the inside out, our stomach has 4 main layers:

1. The mucosa layer: This innermost layer contains gastric glands that secrete digestive substances, such as gastric acid and enzymes, protective mucus, and some hormones. It also plays a minor role in absorption.

2. The submucosa layer: Made up of connective tissue, blood vessels, lymphatic vessels, and nerves, this layer supports the mucosa and provides it with nutrients and a means of communication with other organs.

3. The muscularis externa layer:

This muscle layer is responsible for the stomach's mechanical digestion and movement. It has three parts, each running in different directions:

• Inner oblique layer: This layer is unique to the stomach and helps churn food, mixing it with digestive juices to break it down more efficiently.
• Middle circular layer: The muscles in this layer form rings around the stomach. Near the exit of the stomach (the pylorus), these muscles thicken to form the pyloric sphincter, which controls the passage of food from the stomach into the small intestine.
• Outer longitudinal layer: These muscles run lengthwise along the stomach. When contracted, they help push food toward the exit of the stomach.

All three muscle layers work together to mix food with digestive juices and gradually move it through the stomach, aiding in digestion and the preparation of food for further digestion in the small intestine.

4. The serosa layer: This outermost layer is a serous membrane that covers the stomach. It provides a smooth surface and helps reduce friction with surrounding organs, allowing for the stomach's movement within the abdominal cavity.

FUNCTIONS

The stomach has three main functions:
1. Temporarily store food.
2. Contract, churn and mix food with gastric juices.
3. Digest food into a semi-liquid substance called chyme, preparing it for subsequent nutrient absorption in the small intestine.

COMMON STOMACH DISEASES & SYMPTOMS

Stomach ulcers: 

Stomach ulcers are open sores in the stomach lining, most commonly caused by Helicobacter pylori (H. pylori) bacteria or long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen. H. pylori bacteria weaken the stomach's protective mucus lining, making it more vulnerable to damage from stomach acid, while NSAIDs can irritate or damage the lining. Symptoms include burning abdominal pain, bloating, nausea, and potentially vomit or bloody stools. In some cases, ulcers may be asymptomatic.

Gastroesophageal reflux disease (GERD):

Gastroesophageal Reflux Disease (GERD) occurs when stomach acid frequently flows back into the esophagus, causing irritation and potential damage to the esophageal lining. This can lead to significant discomfort and, if left untreated, may cause esophagitis (inflammation of the esophagus) and esophageal ulcers.

GERD can also contribute to other complications, such as esophageal stricture, dental problems from acid exposure, and respiratory issues like chronic cough.

Stomach bleeding (gastric hemorrhage): 
Stomach bleeding can range from slow, chronic blood loss to rapid, acute hemorrhage. Depending on the severity, symptoms may include vomiting blood, black stools, or bright red blood in the stools. Other signs include fatigue, weakness, dizziness, shortness of breath, and abdominal pain. Common causes include peptic ulcers (the most frequent cause), gastritis (inflammation of the stomach lining), esophageal varices (dilated veins of the esophagus), tumors, and medication side effects, particularly from NSAIDs, which can irritate the stomach lining. If left untreated, stomach bleeding can lead to complications such as anemia, shock, or even death, making prompt medical attention critical.

Stomach cancer: This is the most severe stomach disease. Abnormal cells growing out of control typically develops over many years, often beginning with precancerous changes in the stomach lining and eventually spreading throughout the stomach and potentially to other organs. This gradual progression is one reason why stomach cancer is often diagnosed at later stages. Symptoms include persistent stomach pain, bloating, loss of appetite, vomiting blood, black stools, and rapid weight loss. Early stomach cancer, however, often produces no symptoms or only vague discomfort. 

POSSIBLE CAUSES OF STOMACH DISORDERS

1. Frequent stress

   When people are stressed for a long time, especially from working too much, they often have stomach problems. Stress doesn't directly cause stomach ulcers (those usually come from a bacteria called H. pylori or from taking certain pain medicines for a long time), but it can make ulcers feel worse. 

   Being stressed a lot can also make you feel tired, not want to eat, and weak. Stress can cause stomach pain, make you feel bloated, or make you feel sick to your stomach. It can also change how fast your digestion works, sometimes causing constipation or diarrhea.  

   If you don't deal with stress, it can lead to more serious digestive problems like acid reflux or irritable bowel syndrome (IBS). 

   Stress might also make you do unhealthy things like drink more alcohol or smoke, which can hurt your stomach too. 
   

2. Excessive alcohol consumption

   Drinking too much alcohol can hurt your stomach's inside lining. This can make it red, sore, and swollen. While alcohol doesn't directly cause ulcers, it can make existing ones feel worse and heal slower. 

   Chronic heavy drinking can lead to a number of complications, including internal bleeding and weakened stomach defenses, and it can increase stomach acid production, worsening irritation and inflammation.
   

3. Excessive use of medication
   

   Using too many medications, especially pain relievers like aspirin and ibuprofen (NSAIDs), can harm your stomach. These drugs reduce the amount of prostaglandins, which are fatty acids that help protect the stomach lining by lowering acid and increasing mucus. Without enough prostaglandins, the stomach walls can become inflamed or develop ulcers without symptoms.

   Over time, NSAIDs can lead to stomach bleeding which can be life-threatening, especially for older people or those who already have stomach issues.

4. Unhealthy eating habits

   Habits such as irregular eating times, consuming improperly cooked or unclean food, prolonged hunger, overeating, and excessive intake of sour, spicy, or hot foods can irritate the stomach lining and cause stomach pain. Stress or anxiety during meals, rushed eating, and multitasking while eating can also lead to digestive discomfort. Chronic continuation of these habits increases the risk of gastritis.

THE STOMACH MERIDIAN ACCORDING TO TRADITIONAL EASTERN MEDICINE

In the Five Element Theory of Traditional Eastern Medicine, the Stomach (Yang) is associated with the Earth element, and its Yin counterpart is the Spleen.

As part of the Twelve Primary Meridians, the Stomach Meridian follows the Leg Yang Ming (Yang Brightness) pathway.

This meridian extends from acupoints on the head, passes through the torso, and runs down the outer leg, concluding at the second toe (also known as the index toe).

To support stomach health, in addition to routine full-body exercises, special attention should be given to the abdomen, legs, and feet.

HEALTHY HABITS FOR A STRONG STOMACH

To protect and maintain a healthy stomach, adopting certain habits can be helpful:

1. Eat a balanced, varied diet that includes adequate servings of fruits and vegetables. 
2. When eating, avoid worrying or overthinking. Focus on your meal and try not to multitask.
3. Eat properly cooked food, drink clean water, and practice good food hygiene.
4. Limit or avoid fried foods, oily dishes, and foods that are overly spicy, hot, or sour (acidic).
5. Maintain regular meal times, eat slowly, chew your food well, and avoid swallowing too quickly.
6. Avoid letting yourself get too hungry, and try not to overeat.
7. Try not to do any heavy work right after eating.
8. Do not eat a large meal right before going to bed; it's best to leave at least three hours between eating and sleeping.
9. Maintain a healthy weight, avoid being too underweight or obese.
10. Avoid using medications at random, especially NSAIDs (non-steroidal anti-inflammatory drugs) and other painkillers. Follow the guidance of a doctor or qualified healthcare professional.
11. It's best to refrain from drinking alcohol.
12. Avoid smoking.
13. Try to avoid overworking, excessive physical labor, and high stress levels.
14. Avoid staying up too late. If work requires staying up late, make sure to get enough rest and sleep.
15. Exercise regularly and practice chi kung (qigong) properly, consistently, and sufficiently.
16. Practice letting go—less anger and resentment, more understanding and love.
17. Avoid unnecessary troubles, lighten your stress, and choose to live joyfully and positively.

 - Ly Binh Son, USA (Traditional Eastern Medicine Practitioner & Aesthetic Chi Kung Founder)