Supporting the Health of Spleen Zang (Spleen & Pancreas)

According to Traditional Eastern Medicine, the human body has six fu and five zang organs.

The six fu include Gallbladder, Stomach, Triple Burner, Small Intestine, Large Intestine, and Urinary Bladder.

The five zang include Heart, Spleen, Lung, Kidney, and Liver.

Zang-fu organs are not exactly corresponding to our anatomical structures, so their names are often capitalized for clarity. 

Zang organs are considered yin, while fu organs are considered yang.

The Spleen zang is associated with the Earth element. It includes the spleen and pancreas. The Spleen zang can also relate to part of the duodenum (the first part of the small intestine) and some functions of the adrenal glands and thyroid glands, as well as other organs.

According to Traditional Eastern Medicine, the openings in the human body are
called orifices. The two eyes, two ears, two nostrils, and mouth (including the lips and tongue) are the seven orifices on the face. The conditions of the five zang organs are manifested externally through the seven orifices, a concept known as "opening orifices." 

The opening orifice of the Spleen zang is the lips. If the lips are naturally reddish-pink, the Spleen zang is healthy. When the Spleen zang is on the weak side, the lips tend to be pale.

 

 

In the Twelve Principal Meridians, the Spleen zang belongs to the Leg Major Yin (Tai Yin) Spleen Meridian.

(Tai refers to the deeper part of the legs and feet. Yin refers to the inner side of the legs and feet.) 

For that reason, besides working out all parts of the body, to improve the health of the Spleen zang we can pay special attention to exercises involving the legs and feet.

 

OUR SPLEEN

The spleen is a solid, slightly elongated oval-shaped organ with a reddish-brown color, located in the upper left quadrant of the abdomen. It's positioned on the left side of the stomach, below the diaphragm, and typically measures around 12 cm in length and weighs about 150-200 grams. The spleen is nestled between the 9th and 11th ribs.

One of the spleen’s important functions is to filter blood and regulate the number of blood cells in the circulatory system.

While the spleen does not directly digest food, it works in conjunction with the stomach and other organs to complete the tasks of digesting, absorbing, and transporting nutrients. Thus, when the spleen is not functioning properly, it can lead to digestive issues such as loss of appetite, fatigue, weakness, and diarrhea.

The spleen also works with the kidneys and lungs. Hence, when the spleen is weak, it is possible to see conditions such as ascites (fluid build-up in the abdomen); fluid from cells spilling into the extremities
causing edema, or down to the large intestine causing diarrhea.

The spleen is part of the lymphatic system, its structure similar to that of a large lymph node.

The spleen plays a crucial role in the immune system, fighting against pathogens by storing and activating various types of white blood cells, helping to identify, capture, and destroy harmful foreign cells in the body.

If the spleen is severely damaged or diseased, surgical removal may be necessary. We can live without a spleen, though other organs only partially replace its functions. People without spleens remain vulnerable to some types of infections.

 OUR PANCREAS

Location, Shape & Size:

The pancreas is located in the upper abdominal area, behind the stomach, surrounded by the spleen, liver, and small intestine.

The pancreas has a long, tapered shape, averaging about 6-10 inches (15-25 cm), and consists of three main sections: head, body, and tail.

The head of the pancreas is wider than its tail and lies along the curve of the duodenum (the first section of the small intestine). The tail is thinner, extending towards the left side of the abdomen.

Functions:

*The pancreas plays a crucial role in digestion and metabolism. 

The pancreas contains exocrine glands, which produce digestive enzymes that help break down food. 

The pancreas secretes pancreatic juice daily, filled with digestive enzymes such as lipase (for breaking down fats), protease (for breaking down proteins), and amylase (for breaking down carbohydrates).

The main pancreatic duct typically joins with the common bile duct, and they collectively drain into the duodenum. This combined flow of pancreatic enzymes and bile helps in the digestion and absorption of nutrients.

*The pancreas is an important endocrine organ that plays a decisive role in maintaining blood glucose stability.

 

The pancreas contains pancreatic islets (also called islets of Langerhans), which house key hormone-producing cells, including beta cells (which produce insulin to lower blood sugar), alpha cells (which produce glucagon to raise blood sugar), delta cells (which produce somatostatin to regulate the secretion of insulin and glucagon), and PP cells (which produce pancreatic polypeptide to help regulate pancreatic functions). 

 

When blood glucose levels rise (e.g., after eating), pancreatic beta cells release insulin to help reduce glucose in the bloodstream by promoting:  1. the uptake of glucose by cells (especially muscle and fat cells), 2. the storage of glucose as glycogen in the liver and muscles, and 3. the inhibition of glucose production in the liver.

 

When blood glucose levels fall (e.g., between meals or during fasting),  pancreatic alpha cells release glucagon to raise blood glucose levels by stimulating the liver to: 1. break down glycogen into glucose, and 2. convert non-carbohydrate sources (like amino acids) into glucose. 

Pancreatic Disorders:

*When the pancreas is unable to function properly, it can lead to disruptions in blood sugar regulation, resulting in either hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar).

If the pancreas produces too much insulin, blood sugar levels can drop too low (hypoglycemia). 

If the pancreas produces too much glucagon (though this is less common as a primary cause of hyperglycemia than insulin issues), it can contribute to elevated blood sugar levels (hyperglycemia).

Type 1 Diabetes: The body is unable to produce insulin, leading to numerous complications.

Type 2 Diabetes: The pancreas still produces insulin, but the body's cells become resistant to its effects (insulin resistance), meaning insulin is less effective at lowering blood glucose levels. Over time, the pancreas may also lose its ability to produce sufficient insulin.

*A severely weakened or damaged pancreas can lead to pancreatitis (inflammation of the pancreas) or, in some cases, increase the risk of pancreatic cancer.

Pancreatitis causes acute abdominal pain that can last for several days. If left untreated, acute pancreatitis can progress to chronic pancreatitis, which is characterized by long-term discomfort, ongoing damage to the pancreas, and an increased risk of developing pancreatic cancer.

Symptoms of Pancreatic Cancer:

• Body weakness: This can manifest as fatigue and overall lack of energy.
• Unexplained weight loss: Significant weight loss without any dietary changes is a concerning sign.
• Nausea and vomiting: These digestive issues are common in pancreatic cancer.
• Loss of appetite: Reduced interest in food is often experienced.
• Frequent upper abdominal pain: This pain can be persistent and may radiate to the back.
• Grey-colored stools: This can indicate a problem with bile flow, which is often disrupted in pancreatic cancer.

Symptoms of pancreatic cancer usually don't appear until the disease is already advanced.

Risk Factors for Pancreatic Cancer:

• Family history of pancreatic cancer
• Smoking
• Alcohol consumption
• Overweight or obesity
• Diabetes, especially type 2
  
• Chronic pancreatitis
• Diet (high in red and processed meats, high in animal fats, low in fruits and vegetables)
• Advanced age (more common in older adults)
• Gender (slightly more common in men)
• Certain genetic syndromes (Lynch syndrome, BRCA mutations)
• Workplace exposure to certain chemicals
  

 

FOR THE HEALTH OF SPLEEN ZANG
As mentioned, the Spleen zang is a functional system rather than just the organ itself. It plays a crucial role in digestion, transforming food into nutrients and energy (chi or qi), and transporting these throughout the body. It also governs the muscles and limbs. Therefore, maintaining Spleen zang health is vital for overall well-being.

To help the Spleen zang (which includes the spleen and pancreas) be healthy, we can follow these basic principles:

• Exercise regularly; practice chi kung properly, consistently, and adequately. This emphasizes the importance of correct technique, regular practice, and sufficient duration/intensity of exercise or chi kung.
  
• Stretch your spine.
• Do not smoke.
• Refrain from drinking alcoholic beverages.
• Drink enough water every day. 
• Eat a healthy diet with sufficient vegetables, roots, and fruits, that is a balanced diet rich in vitamins, minerals, and fiber.
• Limit excessive saturated fats. This refers to unhealthy fats found in processed foods, red meat, and some dairy products.
• Limit fried and charred grilled foods. These cooking methods can create harmful compounds and often involve high amounts of unhealthy fats.
• Maintain a stable weight (neither underweight nor overweight).
• Learn to manage your stress effectively and embrace joy in simple moments.

By following these guidelines, you may be able to support and improve the health of your Spleen zang.

The information above is for general knowledge and does not constitute medical advice.
If you suspect you may have medical issues, be sure to consult a healthcare professional as soon as possible.

All the best,

Ly Binh Son, USA

Link: http://www.lybinhsonofficial.com/2025/01/supporting-health-of-spleen-zang-spleen.html

Our Lungs & The Respiratory System

 

 OVERVIEW OF THE RESPIRATORY SYSTEM

The respiratory system consists of the nose, mouth, throat, pharynx, larynx (voice box), trachea (windpipe), lungs, bronchi, bronchioles, alveoli, and respiratory muscles.

Most human cells require oxygen to function.

The primary function of the respiratory system is to facilitate the exchange of gases: the intake of oxygen and the elimination of carbon dioxide. In other words, the respiratory system brings in oxygen from the air and releases carbon dioxide (a waste product) from the body.

The respiratory system also helps regulate blood pH by removing carbon dioxide, maintaining the acid-base balance in the body. 

It filters harmful particles and germs from the air we breathe to safeguard us from infections. 

It allows us to speak and sing by vibrating the vocal cords as air passes through the larynx (voice box). 

It helps us detect smells by moving air with odor molecules past the olfactory receptors in the nasal cavity.

The respiratory system warms and moistens the air we breathe in, protecting the delicate tissues of the respiratory tract and ensuring that the air is at a suitable temperature and humidity level when it reaches the lungs. 

The respiratory system's responsibilities are varied and crucial. It is an excellent and hard-working team member, deserving of much appreciation!

RESPIRATORY TRACT

The respiratory tract is commonly divided into 2 sections: upper and lower.

The upper respiratory tract includes the nose, mouth, sinuses, pharynx, and larynx.

The lower respiratory tract includes the trachea, lungs, bronchi, bronchioles, and alveoli (air sacs).

The division between upper and lower respiratory tract is typically considered to be at the level of the vocal cords in the larynx. Everything above is upper, and everything below is lower.

The respiratory tract brings air from the outside through the nose or mouth to the alveoli in the lungs, where the exchange between oxygen and carbon dioxide occurs. 

ABOUT THE LUNGS

The lungs are the largest organ of the respiratory system. The lungs are very important, affecting human health and life.

The lungs are located in the chest cavity, below the neck, and above the diaphragm.

The lungs have a very intricate and complex structure, helping to maintain life for the body.

The lungs have a light, soft, spongy, elastic structure & are enclosed in a thin membrane sac (called the pleura).

Each person typically has 2 lungs.

Each lung is made up of lobes.

The right lung has 3 lobes.

The left lung has 2 lobes (due to the space occupied by the heart).

On average, an adult lung weighs about 0.6 kg (1.3 pounds), with the left lung being smaller than the right lung.

The lungs are about 23 cm (9 inches) long, and when fully expanded can be 27 cm (nearly 11 inches) long.

Generally speaking, a newborn's lungs have about 30 million alveoli. Adult lungs have about 300 million alveoli and can hold about 6 liters of air.

SOME SYMPTOMS OF RESPIRATORY DISEASES 

Common symptoms to recognize respiratory diseases: 

• Cough, possibly with phlegm 
• Runny nose, nasal congestion 
• Fever, possibly accompanied by wheezing 
• Difficulty breathing
• Chest tightness

COMMON RESPIRATORY DISEASES

    •    Pneumonia (inflammation of the lung)   
    •    Bronchitis (inflammation of the bronchial tube)
    •    Pleurisy (inflammation of the pleura)
    •    Chronic Obstructive Pulmonary Disease (COPD)
    •    Lung cancer
    •    Pneumoconiosis (lung disease caused by inhaling dust)
    •    Pulmonary edema (fluid accumulation in the lungs)
    •    Pulmonary fibrosis (scarring of the lung tissue)
    •    Pulmonary embolism (a blood clot in the lung)
    •    Respiratory distress/failure syndrome
    •    Asthma
    •    Pulmonary hypertension (high blood pressure in the arteries of the lungs)
    •    Sarcoidosis (a disease that forms abnormal lumps of tissue called granulomas)

TREATMENT 

Acute illnesses require immediate modern medical care with equipment and technology to help doctors quickly diagnose and timely treat sudden onset conditions.

Whereas Traditional Eastern Medicine, an ancient medical system, treats chronic illnesses over the long term, helping to stabilize the internal organs, balancing yin and yang, aiding patients to improve their health and prevent recurrence of chronic diseases, with as few side effects as possible.

THE LUNGS & RESPIRATORY SYSTEM ACCORDING TO TRADITIONAL EASTERN MEDICINE 

*Pneumonia 

The main cause is due to true chi (zhen qi) deficiency and internal organ dysfunction, allowing external negative chi (xie qi) to invade deep inside the body and bring about illness.

*Acute upper respiratory inflammation & Acute bronchitis 

According to Traditional Eastern Medicine, the main cause can be Wind-Cold and/or Wind-Heat. Wind, Cold, and Heat in traditional medicine are among the six pernicious influences believed to lead to illnesses.

*When the internal organs are too weak, resulting in a loss of balance between yin and yang, chronic illnesses can occur. For example, in the case of asthma, where chi (qi) ascends more than it descends, breathing becomes rapid and difficult, with sounds emitted from the throat. According to Traditional Eastern Medicine, the main cause of asthma is weak Spleen (including the Pancreas), Kidneys, and Lungs.

WAYS TO PREVENT RESPIRATORY & LUNG DISEASES 

• Don't smoke 
• Don't drink alcohol 
• Don't stay up late 
• Eat a balanced diet 
• Live positively, reduce stress 
• Avoid breathing air that is too hot or too cold 
• Regularly exercise correctly, consistently, and sufficiently 
• Pay attention to stretching the upper thoracic spine area (T2) 
• Practice chi kung, circulate chi (qi) throughout the body, paying attention to both arms (Arm's Major Yin Lung Meridian). The meridian pathway runs from the bronchial tube, across under the armpit, along the inner side of the arm, to the tip of the thumb. The function of the Lung Zang (solid, yin organ) is to receive clean chi and expel unclean chi from the body.

 - Ly Binh Son, USA

 

 Watch on Youtube: Health Tip #43

The Human Heart

 

The heart plays a vital role in the human body.

It is the central component of the circulatory system.

The heart sends nutrient-rich and oxygen-rich blood throughout the body to nourish the organs and all cells, helping us maintain life.

 

POSITION, SIZE, WEIGHT

The heart resides within the chest cavity, between the two lungs. It sits slightly behind the breastbone (sternum), which is a flat bone in the front of the chest cavity, and leans a bit towards the left side.

Each person's heart is roughly the size of their fist. The average adult heart weight ranges from around 230 to 340 grams.

On average, men tend to have slightly larger hearts than women.

For men: Around 280-340 grams (10-12 ounces)

For women: Around 230-300 grams (8-10 ounces)

Regular exercise, chi kung practice, etc., can help strengthen the heart muscle.

 

HEART STRUCTURE & SIGNIFICANCE

The human heart has 4 chambers:

The 2 upper, smaller chambers are the left atrium and the right atrium.

The 2 lower, larger chambers are the left ventricle and the right ventricle.

On average, the heart beats continuously 100,000 times a day. An adult heart pumps about 5-6 liters of blood per minute at rest; when we run or exercise, the heart can pump 3-4 times that amount to ensure that the body has enough oxygen and energy.

If the heart's pumping function becomes ineffective even just for a few minutes, a person's life is endangered.

 

HOW THE HEART WORKS

Oxygen-rich blood from the heart travels through the arteries to reach all parts of the body.

Oxygen-poor blood from all parts of the body returns to the heart through the veins.

Capillaries are the smallest blood vessels, with very thin walls, that connect arteries and veins. They facilitate the exchange of oxygen, carbon dioxide, nutrients, and waste products between blood and tissues.

The left ventricle pumps oxygen-rich blood into the aorta, which carries it throughout the body to nourish all the cells.

Oxygen-poor blood returns to the right atrium through two large veins.

Oxygen-poor blood from the right atrium flows into the right ventricle to be pumped into the pulmonary artery.

After collecting oxygen, the pulmonary veins transfer blood into the left atrium.

Oxygen-rich blood from the left atrium is transferred into the left ventricle.

And thus, a new cycle begins.

 

COMMON HEART DISEASES

Heart diseases are caused by disorders of the heart rhythm, blood vessels, or both. Heart diseases are the leading cause of death worldwide.

Dilated cardiomyopathy is characterized by symptoms such as heart failure and arrhythmias. The chambers of the heart become enlarged as a result of weakened heart muscle, leading to an inability to pump blood properly. The most common cause is insufficient oxygen delivery to the heart muscle due to coronary artery disease.

Coronary artery disease (CAD, coronary heart disease, atherosclerosis, ischemia): Plaque (composed of fatty deposits, cholesterol, and other substances) builds up in the coronary arteries, reducing blood flow and oxygen delivery to the heart muscle, causing chest pain (angina pectoris) and, in severe cases, a sudden blockage resulting in a heart attack (myocardial infarction) and permanent damage to the heart. If not treated promptly, the disease will make your heart to work harder and gradually weaken, leading to heart failure and arrhythmias (irregular heartbeats) that are dangerous. 

Cardiac arrhythmia occurs when heartbeats are irregular, sometimes fast, sometimes slow, changing too rapidly, or inconsistent. This condition is often due to weak bioelectricity (electric currents occurring within or produced by the body), leading to abnormal heart function. It's crucial to seek medical attention promptly to avoid potential serious complications.

Valvular heart disease (also called heart valve disease) can be congenital or due to connective tissue disorders or weak bioelectricity. Commonly encountered is heart valve regurgitation, which causes the blood to flow backward, making the heart very fatigued and posing danger.

In addition, other conditions involving the heart and blood vessels include myocardial infarction (heart attack), heart failure, hypertrophic cardiomyopathy, pulmonary artery stenosis, hypertension (high blood pressure), and stroke.

COMMON SYMPTOMS OF HEART DISEASE

1. Frequent shortness of breath. 
2. Chest pain or tightness (which can last up to 10 minutes). 
3. Facial swelling, eyelid swelling, swollen legs (at certain times of the day). 
4. Frequent fatigue and exhaustion (possibly due to a lack of blood flow to the heart, lungs, and brain). 
5. Persistent cough. When coughing while lying down, one finds it very difficult to breathe. The heart does not supply enough blood to the body, leading to blood and fluid accumulation in the lungs.
6. Loss of appetite, nausea (one of the reasons for loss of appetite is fluid accumulation in the liver and digestive system). 
7. Frequent urination at night. Heart failure results in water retention, leading to swelling in various parts of the body, including the kidneys. 
8. Rapid, irregular, or abnormal heartbeat, resulting in reduced blood flow to the brain, leading to dizziness or fainting.

 

FACTORS CONTRIBUTING TO THE RISK OF HEART DISEASE

• Age: Older adults are at higher risk than younger individuals.
• Gender: Men are generally at higher risk than women.
• Genetics: If you have immediate family members with heart disease, your risk is elevated.
• Smoking and Alcohol Use: Smokers and alcohol consumers have a higher risk compared to non-smokers and non-drinkers.
• Obesity: Being overweight or obese increases the risk of heart disease.
• Diabetes: Diabetes is a significant risk factor for heart disease. People with diabetes have twice the risk for heart disease.
• Hypertension (high blood pressure): High blood pressure doubles heart failure risk in men, triples it in women.
  
• High Cholesterol: Elevated cholesterol levels contribute to heart disease risk.
• Unhealthy Diet: A diet high in saturated fats and low in fruits, vegetables, and whole grains increases the risk.
• Sleep Deprivation and Insomnia: Lack of adequate sleep and insomnia disrupt heart health.
• Stress: Chronic stress can contribute to heart disease development.
• Unhealthy Lifestyle: A sedentary lifestyle with insufficient physical activity elevates the risk.

 

THE HEART ACCORDING TO TRADITIONAL EASTERN MEDICINE

chatsonic:

Therefore, to help keep the heart healthy, it is important to regularly practice qigong, especially focusing on exercising the arms and hands.

When practicing qigong correctly, regularly, and sufficiently, we generate a strong electrical flow to control and regulate the heartbeat.

Blood flows into and out of the 4 chambers of the heart through the heart valves, which can be likened to lids or doors.

The opening and closing of these valves depend on electrical impulses. The speed of their opening and closing depends on the volume of blood flow, as well as the health and activity level of each individual.

With a strong electrical flow, these valves open and close at the right time, tightly and appropriately to the speed of blood flow. For example, when we engage in strenuous physical work or sports, the amount of blood passing through these valves increases and flows faster.

chatgpt: In Traditional Eastern Medicine, the heart is considered the most important among the five zang and six fu organs.

Among the human body's 12 principal meridians, the chi pathway or channel for the heart is called "Arm Shao Yin Heart Meridian", which runs along the inner side of both of our arms and hands.

Blood moving in and out of the four chambers of the heart must pass through the heart valves, which can be imagined as lids or doors.

The opening and closing of these valves depend on bioelectricity. The speed at which the valves open and close depends on the amount of blood passing through, as well as each person's health and activity levels.

When our bioelectricity is robust, these valves open and close at the right time, tightly and in accordance with the blood flow rate. For example, when we engage in strenuous physical work or sports, the amount of blood passing through these valves increases and flows faster. 

Therefore, to keep the heart healthy, we need to regularly practice chi kung, especially focusing on the arms and hands.

When practicing chi kung correctly, regularly, and sufficiently, we create a strong bioelectricity to control and regulate the heart rate.

 

HOW TO KEEP THE HEART HEALTHY AND PREVENT HEART DISEASE

• Live positively, joyfully, lovingly, and practice letting go. Minimize stress.
• Maintain a healthy weight-to-height ratio (not too skinny, not overweight or obese).
• Don't smoke.
• Don't drink alcohol.
• Eat healthy. Make sure your daily diet includes adequate vegetables and fruits.
• Eat more slowly or at a moderate pace, avoid eating too quickly.
• Get enough sleep and rest.
• Exercise appropriately, regularly, and sufficiently; stretch the T4 (4th thoracic vertebra) area of the spine.
• Practice chi kung for the entire body, especially focusing on the arms and hands.

Here's to the ever important heart health, yours and mine!

- Ly Binh Son, USA

 

 

 

Poem by Ly Binh Son: "Beauty Queen"

 

Beauty Queen

Up on stage, the lights shine bright,
Below, the eager crowd awaits in sight.
Today, a beauty queen will be crowned,
What man can stay with heart unbound...

Many lovely figures dazzle on this day,
Refined noses, sparkling eyes, smiles that sway.
Ivory hands, slender and fair,
Graceful steps, like a goddess' flair.

Praise from all, each with words of acclaim,
But to me, your beauty outshines the same.
Though you may not fit the beauty queen's mold,
Know you not that you’re the most beautiful queen I behold?

- Poem by Ly Binh Son, USA

 

💙 💙 💙 💙 💙 💙 💙 💙 💙

And here's another version for good measure and your reading pleasure:

Beauty Queen

Upon the stage, in lights so bright,
Amidst the crowd, their gaze alight,
Today's the pageant, beauty's quest,
No man can stay, his heart unpressed.

Each graceful form, a vision fair,
With nose so fine, eyes bright and rare,
Lips curved in smiles, so sweet and true,
Hands ivory, like buds anew.
Their slender feet, on stage they tread,
Like fairies dancing, dreams ahead.

The crowd applauds, their voices rise,
But in my eyes, your beauty lies.
Though not a queen, by others crowned,
In my heart's realm, you're truly found,
A beauty standard, none can claim,
My queen of hearts, forever's flame.

- Poem by Ly Binh Son, USA, translated from original language

Watch on Youtube: "Beauty Queen"

The Human Hand

The human hand is a sophisticated system with incredibly marvelous and valuable functions.

Our hands enable us to perform countless daily tasks, such as grasping, touching, using, and manipulating anything requiring them. 

Each hand has 27 bones:

• 14 finger bones (phalanges)
• 5 metacarpal bones in the palm
• 8 carpal bones in the wrist

Besides the 27 bones, each of our hands has 27 joints, 34 muscles, over 100 ligaments and tendons, numerous blood vessels, nerves, and soft tissues.

In Traditional Eastern Medicine:

The human body has 12 main meridians. On the arm and hand alone, there are 6 main meridians, namely the heart meridian, lung meridian, pericardium meridian, small intestine meridian, large intestine meridian, and triple burner meridian.

Our hands have a very high concentration of acupressure points (acupoints): on the fingers, palm, and back of the hand. These acupoints are connected to the entire head, neck, shoulders, and the six viscera and five organs (important organs inside the body).

The acupoints on the hand are also connected to the nervous system, the true chi (qi) system, and the blood system.

Stimulating the acupoints can help prevent the onset of many conditions or support their treatment.

Stimulating acupressure points on your hands a few times a day can help improve cardiovascular health, lung chi (lung qi), and relieve headaches and other ailments.

In a way we can consider the hand as our second heart.

Taking care of your hands is also taking care of your health.

 - Ly Binh Son, USA

 

📺 Watch on Youtube:

The Human Hand - Part 1

The Human Hand - Part 2